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Weight Loss For Female Execs Who Travel - The Foundations cover art

Weight Loss For Female Execs Who Travel - The Foundations

Weight Loss For Female Execs Who Travel - The Foundations

Written by: Karen Gombault
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As a successful, ambitious woman, your health is a key asset in maintaining your edge in leadership. You don’t just want short-term results—you’re seeking the most effective support for lasting weight loss transformation. I’m Karen Gombault and I have been where you are. As a coach in mindset-driven weight loss and a former CEO, I created Weight Loss for Female Executives Who Travel – The Foundations, an exclusive podcast series that teaches you how to master the mindset and essential skills needed for permanent weight loss, all while supporting your demanding career and lifestyle. To access the exclusive series and the Success Accelerator Guide, sign up here: www.karengombault.com/privatepodcastCopyright 2024 Karen Gombault Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 1: Understanding How Your Thinking Influences Your Results

    Episode 1: Understanding How Your Thinking Influences Your Results
    Nov 1 2024

    This episode introduces the concept that your thoughts drive your feelings and actions.

    By becoming aware of your thoughts, you can begin to understand how they influence your behaviors, especially around weight loss.

    This foundational awareness is key to making lasting changes.
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    13 mins
  • Episode 2: Overcoming Sabotaging Thoughts

    Episode 2: Overcoming Sabotaging Thoughts
    Nov 1 2024

    In this episode, we dive into sabotaging thoughts that hold you back from achieving your goals.

    You'll learn how to identify these limiting beliefs and replace them with more empowering thoughts.

    The focus is on shifting how you are thinking to create space for success.
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    13 mins
  • Episode 3: Three Essential Skills for Lasting Weight Loss

    Episode 3: Three Essential Skills for Lasting Weight Loss
    Nov 1 2024

    This episode covers three critical skills—practicing empathy toward yourself, creative problem solving, and celebrating daily progress.

    These skills help you stay consistent on your weight loss journey without adding pressure.

    Implementing these practices is guaranteed to help you lose and maintain your weight.
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    11 mins
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