Weight Loss Mini Series - 4: Week 3 Review
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Weight Loss Mini Series - 4: Week 3 Review
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About this listen
Another episode in my series documenting my own weight loss progress.
This is a real world example of someone trying to lose body fat is a controlled and sustainable way, without cutting out food groups or doing excessive exercise.
In this episode I cover how week 3 went, including what to do when the scales don't budge for days despite doing "everything right".
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