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Weightlifting House

Weightlifting House

Written by: Weightlifting House
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About this listen

 Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/Weightlifting House
Episodes
  • News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?

    News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?
    Jan 30 2026
    Shop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2

    On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes can actually set world records, and of course cover the biggest lifts from around the world. All that, and more, in this week's episode of the WLHOUSE News Show.

    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

    Watch More Weightlifting!
    WLHOUSE TV https://www.weightliftinghouse.tv

    Follow WLHOUSE
    Instagram https://www.instagram.com/weightlifting_house/
    YouTube https://www.youtube.com/@WeightliftingHouse
    TikTok https://www.tiktok.com/@weightlifting_house

    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz

    Chapters:
    00:00 This week on the news show
    01:36 Iryna Dombrovska 100kg snatch double
    02:16 Tu Yi 217kg clean & jerk
    03:27 Salwam Jasim 227kg jarck
    03:50 Amelie Pelta 140kg back squats
    04:25 A guy snatches 160kg
    04:55 Yamashita Tatsuma 170kg clean & jerk
    05:26 Chen Pojen 185kg snatch dubb
    06:35 Miranda Ulrey 128kg jerk trip(ish)le
    07:24 Marin Robu 165kg snatch dubb
    08:17 Sarah Matthew 200kg back squat
    09:18 Diyorbek Ruzmetov 175kg clean & jerk
    09:42 Mattie Rogers 127kg clean triple
    10:23 Enhanced Games is recruiting weightlifters
    12:09 Enhanced Games are using AI!
    12:57 Can they actually break world records?
    15:37 Anton Pliesnoi vs Enhanced Games director
    17:40 Top 3 lifts of the week!
    Show More Show Less
    19 mins
  • Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)

    Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)
    Jan 28 2026
    With the '90s V2 launch underway during the recording of this episode, Seb and Nick answer more of your questions, including: what are the most interesting personality traits of elite weightlifters, what makes Lasha's technique different, and who are the biggest international 'what ifs'? All that, and a whole lot more '90s giddiness, in this week's episode of the Weightlifting House podcast.

    Shop '90s V2 - Thursday 29th 3pm UK, 10am EST, 7am PST
    store.weightliftinghouse.com/collections/90s-v2

    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

    Watch More Weightlifting!
    WLHOUSE TV https://www.weightliftinghouse.tv

    Follow WLHOUSE
    Instagram https://www.instagram.com/weightlifting_house/
    YouTube https://www.youtube.com/@WeightliftingHouse
    TikTok https://www.tiktok.com/@weightlifting_house

    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
    Show More Show Less
    56 mins
  • News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT

    News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
    Jan 22 2026
    In this week's episode of the WLHOUSE News Show we cover Zlatan Ibrahimovich's impressive 120kg clean & jerk, we interview Iryna Dombrovska about her current training program, and we cover all of the heaviest lifts from the week. All this, and more, in the WLHOUSE News Show!

    Get early access to the '90s V2 drop - https://store.weightliftinghouse.com/pages/earlyaccess
    Check out more stats - https://www.openweightlifting.org/

    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
    Watch More Weightlifting!
    WLHOUSE TV https://www.weightliftinghouse.tv

    Follow WLHOUSE
    Instagram https://www.instagram.com/weightlifting_house/
    YouTube https://www.youtube.com/@WeightliftingHouse
    TikTok https://www.tiktok.com/@weightlifting_house

    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz

    Chapters:
    00:00 In this week's episode
    00:49 Top 3 women of 2025
    03:05 Top 3 men of 2025
    05:02 Zlatan Ibrahimovic 120kg clean & jerk
    06:36 Sergio Massidda 140kg snatch
    07:44 Hampton Morris 180kg double!
    09:03 Squats and interview!
    12:21 Sofia Shaft 145/5 front squat
    13:42 Rakuei Azuma 280kg squat
    14:31 Yan Thomasson 170kg block snatch
    14:59 Harrison McGrogan 120kg hang snatch
    15:37 Mohab Hany 140kg dubb
    16:40 Ergashev 153kg block snatch!
    17:00 Abdo Younes 205kg clean & jerk!
    17:52 Wakana Nagashima 141kg clean & jerk
    18:20 The best muscle building accessories!
    21:08 Top 3 lifts of the week
    Show More Show Less
    22 mins
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