Nick and Ted sat down with Rafael Aragao (@coach_rafael_aragao) to talk about the widespread adoption of GLP-1 usage among clients and the American adult population. This is not a positive or negative view on GLP-1's but a full discussion around their current usage. Rafael is a coach in Washington D.C. and is the first guest to appear TWICE on Weights & Wealth! Head back to Episode 105 to see Rafael’s first appearance.

TIME STAMPS:

00:00 Beginning

01:40 Weights Wisdom

03:02 Ozempic

05:30 Lack of Direction From Doctors

17:07 Communicating Weight Loss Properly

19:30 Training Changes On GLP-1’s

22:30 How Rafael Handles Client’s Wanting GLP-1’s

25:57 Ozempic Side Effects and Lawsuits

33:08 Peter Attia’s Misheard Message

36:22 Peptides Are The New TRT

38:01 Lethal Hormone Usage

40:50 Injections & The Human Body

42:17 Healthier On Ozempic?

44:50 A Peptide Problem

47:06 Not All Trainers Are Professionals

52:42 How To Find Rafael

Mentioned (IG): @coach_rafael_aragao @drdnjackson @pre_script @peterattiamd

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Weights & Wealth wishes you a Merry Christmas! Next week we will review our 2025 Bingo Predictions and get into our new 2026 Boards for a happy New Year!

TIME STAMPS:

00:00 Beginning

00:01 Merry Christmas!

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Twitter: @podcastwandw

TikTok: @weightsandwealth

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CITATIONS:

Christ Is King:

[The Bible]

Nick and Ted bring you the WORST 1-3 exercises for each muscle group. These exercises range from minimally effective at targeting their supposed muscle to useful in certain contexts. Let us know if you do any of these exercises and want an idea for a better exercise to replace it with!

TIME STAMPS:

00:00 Beginning

01:14 Worst Exercises For Each Muscle Group

02:46 Quads

05:54 Hamstrings

07:06 Calves

08:57 Abs/Obligues

13:28 Rear Delts

15:25 Anterior Delts

16:40 Medial Delts

18:09 Traps

20:14 Lats

22:53 Biceps

25:23 Triceps

27:06 Chest

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

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Website: www.weightsandwealth.com