Welcome to "Basic Nutrish" with Lauran Martyn – the podcast that fills in the gaps in your nutritional knowledge, from childhood straight through to the complexities of adulthood. 🎧🥦

Lauran Martyn is a Certified Nutrition Coach, Strength & Conditioning Specialist with 6+ years of coaching and training experience working with local, in-person clients and virtual clients all over the world.

In a world overflowing with diet trends and conflicting information, it's time to get back to the basics that should have been part of our foundational education. Join Lauran as she breaks down essential nutrition principles in a clear and engaging way, making sure you have the tools you need to make informed choices about what you put on your plate.

Whether you're a recent graduate navigating your newfound independence, a busy professional juggling responsibilities, or anyone seeking to better understand the impact of food on your well-being, Basic Nutrish has something for you. Lauran's passion for demystifying nutrition shines through as she explores topics that are relevant to your everyday life.

Bonus Content for those who hunger for a deeper dive. By becoming a Patreon subscriber, you'll unlock a treasure trove of exclusive content. Enjoy extended podcast episodes where Lauran goes beyond the basics, delving into the nuances of nutrition that truly matter, downloadable worksheets and comprehensive guides will help you translate knowledge into action, turning intentions into habits.

Click this link to become a Patron - patreon.com/basicnutrish

"Basic Nutrish" isn't just a podcast; it's a journey towards empowerment. It's about understanding the essential building blocks of a healthy life and equipping yourself with the information you need to thrive. So, whether you're on your daily commute, hitting the gym, or simply unwinding at home, let Lauran Martyn be your guide to a more informed and nourished you.

Subscribe now and become a valued member of the "Basic Nutrish" community. Together, let's embrace the knowledge we all deserve and create a healthier future, one fundamental at a time. 🌱🍎

Let's Connect @Lauranraefit on Instagram