Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be cover art

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Written by: Laura Brayton DC CACCP CSCP
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Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood. From fertility tips and functional medicine insights to empowering conversations on birth choices and early motherhood, you'll discover the tools and resources to make informed decisions and create the healthiest foundation for you and your baby. Ready to take charge of your health and fertility journey? Dr. Brayton now offers virtual functional medicine consultations designed to support women in preconception, fertility, and beyond. As a trusted expert in holistic women's wellness, she'll help you create a personalized plan to reach your goals with confidence and clarity. Book your free 15-minute discovery call with Dr. Brayton, and take the first step toward feeling your absolute best. You can also learn more about her practice by visiting her website at https://drlaurabrayton.com/virtual-functional-medicine/.© Laura Brayton 2019 - 2026 Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Sylvie Beljanski: Winning the War on Cancer
    Jan 20 2026

    Dedicated to advancing hope, healing, and empowerment, Sylvie Beljanski speaks to individuals and families seeking integrative and holistic approaches to cancer care.


    In this episode, Sylvie Beljanski, health advocate, author, and entrepreneur, shares her passion for holistic and integrative medicine and her lifelong commitment to advancing natural approaches to cancer research and healing. A French lawyer turned global leader in integrative health, Sylvie continues her family's legacy in pioneering science-backed natural solutions for cancer support.


    As the Founder and President of The Beljanski Foundation, Sylvie leads a nonprofit organization dedicated to advancing research and education around natural and integrative cancer therapies. She is also the CEO of Maison Beljanski, a globally recognized dietary supplement company rooted in decades of scientific discovery.


    Author of Winning The War On Cancer, host of the Beljanski Cancer Talk Show, and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after international speaker. Through her work, she educates audiences on scientific breakthroughs in holistic and integrative medicine while offering inspiration and hope to those navigating a cancer diagnosis.


    In this powerful conversation, Sylvie shares insights into the evolving landscape of cancer research, the role of integrative approaches alongside conventional care, and how education and empowerment can transform the healing journey.


    Key Takeaways

    • The role of holistic and integrative medicine in cancer care
    • How scientific research supports natural approaches to healing
    • Empowering patients and families through education and awareness
    • Bridging conventional medicine with integrative cancer solutions
    • Inspiring hope for those living with and impacted by cancer


    About Sylvie Beljanski

    Sylvie Beljanski is an internationally recognized health advocate, author, and entrepreneur. She is the Founder and President of The Beljanski Foundation and CEO of Maison Beljanski, where she continues her family's pioneering work in integrative cancer research. Through her books, conferences, and media platforms, Sylvie is dedicated to educating and empowering individuals worldwide with science-based holistic health solutions.


    Connect With Sylvie Beljanski

    • Website: https://www.maisonbeljanski.com/
    • Instagram: https://www.instagram.com/sylviebeljanski/
    • Book: Winning The War On Cancer
    • Podcast: Beljanski Cancer Talk Show


    Free resources:

    • Virtual group health coaching session on the Beljanski® Approach to Wellness and protocols (use code MAISON)
    • Free chapter - "Winning The War On Cancer" (no promo code needed)
    • Free eBook - "The Beljanski Approach to Cancer" (no promo code needed)


    Please click the button to subscribe so you don't miss any episodes!


    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.


    © 2014 - 2026 Dr. Laura Brayton

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    38 mins
  • Chelsea Ann: The Feminine Effect
    Jan 6 2026

    On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves.


    In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on how women can cultivate deeper self-connection throughout their motherhood journey. Having published three impactful books under the pen name Pritam Atma, Chelsea offers a unique blend of Western medicine and spiritual practices to guide women through conscious conception, pregnancy, and beyond.


    Her books—Mystical Motherhood: Create a Happy and Conscious Family, Fertile: Prepare Your Body, Mind and Spirit for Conception and Pregnancy, and Alchemy of Becoming: The Journey to Finding the One—focus on empowering women to embrace both their physical and spiritual selves in the process of raising more conscious children.


    With over a decade of experience in women's health, reproductive medicine, and integrative practices, Chelsea has combined her education in Psychology, nursing, and family medicine with studies from renowned spiritual mentors like Ina May Gaskin. She brings a holistic approach to nurturing the feminine, and in this episode, Chelsea offers valuable guidance for mothers-to-be and those on the path to conscious motherhood.


    Key Takeaways

    • How to cultivate a deeper connection with yourself as a mother.
    • The balance of Western medicine and spiritual practices in the journey of conscious conception.
    • Practical advice on creating a nurturing environment for both yourself and your future children.
    • How understanding your body and spirit leads to raising more conscious children.


    About Chelsea Ann

    Chelsea Ann is an internationally recognized author, practitioner, and educator. She blends her background in Western medicine with Eastern spiritual practices to offer holistic support for mothers on their journey. Her books and teachings inspire women to connect more deeply with themselves and their bodies, creating the foundation for conscious conception and spiritual motherhood.


    Connect With Chelsea Ann

    • Website: https://chelseaanneffect.com/
    • Instagram: @chelseaanneffect https://www.instagram.com/chelseaanneffect
    • Podcast: The Feminine Effect https://chelseaanneffect.podbean.com/


    Please click the button to subscribe so you don't miss any episodes!


    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.


    © 2014 - 2026 Dr. Laura Brayton

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    38 mins
  • Brian Karr: How To Know If Mold is Impacting Your Family's Health
    Dec 23 2025

    Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments.


    Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health.


    As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families nationwide, having supported more than 10,000 hypersensitive individuals in creating safer living environments.


    Beyond consulting, Brian is committed to educating both the public and professionals. Through international health conferences, industry trainings, and his podcast #moldfinders:RADIO, he has democratized essential knowledge that helps consumers and practitioners better navigate mold and biotoxin challenges.


    Key Takeaways

    • Common signs your home may be harboring mold even if you can't see or smell it.
    • How mold, mycotoxins, and biotoxins can affect your family's immune, respiratory, and neurological health.
    • Why tools like The Dust Test reveal exposures most traditional inspections miss.
    • Practical first steps you can take immediately to reduce environmental risks.
    • Why educating yourself about your home environment is one of the most powerful health decisions you can make.


    About Brian Karr

    Brian Karr is a leading indoor environmental consultant known for his ability to identify hidden mold and biotoxin issues that impact health—particularly for hypersensitive individuals. As co-founder of We Inspect and The Dust Test, Brian has become a trusted expert for clinicians, families, and health-seeking individuals nationwide.

    With a dedication to clear, accessible education, Brian regularly speaks at global health conferences and environmental industry events. His podcast, #moldfinders:RADIO, and training programs empower both consumers and practitioners to understand and address mold and biotoxin exposures with confidence.


    Connect With Brian

    • Instagram: @moldfinders (https://www.instagram.com/moldfinders/)
    • Podcast – #moldfinders:RADIO: Available on Apple Podcasts, Spotify & major platforms
    • We Inspect: https://yesweinspect.com
    • The Dust Test: https://dutchtest.com/
    • Email: info@thedusttest.com


    Please click the button to subscribe so you don't miss any episodes!


    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.


    © 2014 - 2025 Dr. Laura Brayton

    Show More Show Less
    41 mins
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