EP 38. How does living out of alignment manifest in your body? In this season opener of Well Done, host Kat Vong reflects on her own healing journey from severe eczema and what she refers to as "identity stress," and what’s in store for 2026, the year of the fire horse. Kat explains why physical healing is only part of the equation, and how living out of alignment can silently sabotage your wellbeing.

In this episode:

• What “identity stress” is and how it can manifest physically
• How healing goes beyond gut health and products
• What 2026 (the year of the fire horse) means for growth
• A surprising trigger Kat discovered behind her last flare-up
• What to expect this season on Well Done, from beauty founders to nervous system experts

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kat@thewelldonepod.com

This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't.

Hosted by Kat Vong, a beauty industry veteran and former chronic eczema sufferer, Well Done explores what happens when the body stops responding to surface-level fixes and starts asking for something deeper.

After years of navigating severe skin inflammation while working inside the beauty industry, Kat began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul.

In Season 2, Well Done goes deeper with solo reflections and candid conversations with beauty founders and wellness experts, examining the connection between how we look (including our skin health), nervous system regulation, identity, and energy. Above all, we talk about how alignment is everything.

This isn’t a show about chasing perfection, trends, or quick fixes. It’s about learning how to listen to your body, question what we’ve normalized, and redefine what it means to feel well, so you can truly look and feel your best.

New episodes begin February 4. Subscribe on Apple Podcasts, Spotify, or wherever you listen!

Support the show

JOIN THE WELL DONE EMAIL LIST

Liked this episode? Share with a friend or leave a comment or review!

Follow the show: @thewelldonepod

Have a topic suggestion or want to nominate a guest? Email:

kat@thewelldonepod.com

EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year.

We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining your energy, and the unconscious blocks keeping you stuck in the same patterns.

If you're tired of setting goals that don't stick and want to understand why your behavior keeps reverting to old defaults, this episode will help you identify the gap between who you are now and who you need to become to achieve what you actually want in 2026.

In this Episode:

• Why most people fail their New Year's resolutions by February (hint: it's not about willpower)
• Why layering new habits on old patterns never works
• The 4 questions that reveal the real gap between who you are and who you need to become
• How old stories and patterns about yourself are blocking your capacity for growth
• A counterintuitive approach to reflection that creates space for natural alignment in the new year

Support the show

JOIN THE WELL DONE EMAIL LIST

Liked this episode? Share with a friend or leave a comment or review!

Follow the show: @thewelldonepod

Have a topic suggestion or want to nominate a guest? Email:

kat@thewelldonepod.com