In this Friday Mini episode of 'Let's Talk About It,' co-host Kens discusses the importance of starting New Year's resolutions now instead of waiting until 2026. Kens shares personal goals like practicing self-kindness, embracing failure, avoiding comparisons with others, enjoying the journey, focusing on fun despite anxiety, and prioritizing performance over perfection. Kens emphasizes the value of these goals in both personal and

LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

Follow Us:

@letstalkaboutitka

@ashlynarnold_

@heykensington

DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content. DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND.

Anxiety attacks can feel overwhelming, but you’re not alone. In this podcast, we break down how to manage anxiety attacks with 5 simple, relatable steps. From letting it out, to grounding yourself, to remembering the moment will pass, these coping tips are designed for students, teens, and young adults who deal with anxiety every day. If you’ve been searching for how to calm anxiety fast, recover from panic attacks, or get real mental health tips that actually work, this is the episode you need. These tips help if you’re struggling with overthinking and spiraling thoughts too.

LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

Follow Us: Instagram: @letstalkaboutitka

TikTok: @ letstalkaboutitka

Instagram: 💋@ashlynarnold_

💝 @heykensington

DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.

DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND.

*We chose to do very little edits on this podcast so show you our real life struggles!*

✨CANT FOCUS IN SCHOOL? TRY THIS! ✨ Trying to study when your brain won’t focus? Same. In this episode, we talk about what it’s really like living with ADHD, ADD, or dyslexia — the distractions, the chaos, and just trying to survive school. Being Neurodivergent sometimes hit our mental health hard, so we’re sharing how we cope — from Quizlet hacks to music tricks to staying motivated when you’d rather nap. Watch if you’ve ever said, “I’m trying, but focusing feels impossible!” 💓 Let’s Feel Better!!💓 ✨LOVE, ✨ Ash 💋and Kens 💝

My Mental Illness Doesn’t Define Me ✨ this episode dives into teen anxiety, depression, panic attacks, mental health for teens, and real talk about separating who you are from what you struggle with.

If you’ve ever felt like your mental illness defines you, this episode will hit home. Ash and Kens open up about teen anxiety real talk, depression, panic attacks, and that overwhelming feeling of being “the only one going through this.” We break down what anxiety actually feels like, how depression twists your thoughts, why spirals happen, and the truth behind separating who you are from what you struggle with - because you are not your mental illness.

This conversation dives deep into anxiety attacks, panic attacks story time, intuition vs. anxiety, rapid mood swings, therapy breakthroughs, and the pressure of feeling like a burden. If you’ve been searching for mental health for teens, depression doesn’t define you, teen mental health podcast, or support that feels real, safe, and relatable — this episode is the one to binge next.

You’re not alone. You’re not broken. And your diagnosis is not your identity.

💓 Let’s Feel Better!!💓

✨LOVE, ✨

Ash 💋and Kens 💝

LIFELINE SOURCES

• Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/

• Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/

• Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/

• The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support

• National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

Follow Us:

Instagram: /letstalkaboutitka 💋💝

Instagram: 💋/ashlynarnold_ 💝 /heykensington

TikTok: / letstalkaboutitka

DISCLAIMER:

This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.

In this powerful episode of the Let’s Talk About It Podcast, Ash gets brutally honest about her personal experience with eating disorders- including anxiety around food, toxic comments, and the mental spiral that followed. Kens opens up the conversation on body dysmorphia, diet culture, and the constant pressure to look “perfect”. If you’ve ever felt anxious around food, struggled with body image, or felt like no one understands what’s going on in your head—this one is for you. We talk about how it starts, what it feels like, how to spot the signs, and how therapy, self-love, and community can help you heal. You are not alone in this. This is real, raw, and unfiltered—because we deserve honest conversations. Let’s talk about it.

We overshared. You’re welcome. First panic attacks. First therapy sessions. First time admitting we’re not okay. In this episode, we’re pulling back the curtain—on mental health, messy moments, and what it’s really like trying to survive teen life. Kens is a teen actress balancing Hollywood and anxiety. Ash is battling High School ditching toxic friendships, and crash outs. If you’ve ever thought, “Is it just me?”—it’s not. Press play. Let’s Talk About It — the mental health podcast that actually gets it. Stay ‘til the end for audience Q&A, juicy stories, and our favorite movies & shows. Next episode drops soon—so subscribe for more real honest conversations.

LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.

DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND!

INSTAGRAM: ‪@letstalkaboutitKA‬ TIKTOK: LETSTALKABOUTITKA

YOUTUBE: https://www.youtube.com/watch?v=vndBzhpXOg8&t=42s

PRODUCED BY: MANOR HOUSE ENTERTAINMENT

Heading back to school? Whether it’s your first day on a new campus, the start of senior year, or you’re dealing with freshman jitters- you are not alone. We, ASH and KENS, have been there, and we’re opening up about what actually works. From making new friends and adjusting to campus life to overcoming school anxiety and finding your confidence, we’re sharing the real back to school tips we wish we had. You’ll get ideas on how to prepare for school, boost your motivation, protect your mental health, and balance grades with a social life you love. No boring lectures- just honest, relatable advice to help you walk into this year feeling ready, supported, and stronger than ever. Let’s Feel Better and Let’s make this your best school year yet!

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. For Our LGBTQ+ please reach out to The Trevor Project https://www.thetrevorproject.org/ Call: 1-866-488-7386 Text: ‘START’ to 678-678 for support.

DON’T FORGET TO LIKE, SUBSCRIBE and SHARE this Episode with a FRIEND.

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