Well Now is a podcast featuring conversations with doctors, wellness experts, and healers of all kinds, that help you find your way from basic health to empowered personal wellness. Fuelled by a desire to help us all achieve health and wellness, Well Now is never prescriptive and always empathetic. On each episode, we open a dialogue about what it means to be well, and how that meaning is different for each one of us. Health and wellness practitioners of all kinds weigh in with their thoughts on treatment solutions, and – more importantly – the root causes of disease.

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A revealing story about one woman’s lifetime of pain, and new advancements in the treatment options for chronic inflammation. A journalist and a stem cell researcher talk about the causes and outcomes of chronic inflammation. Listen to one woman’s story of child abuse and how it may have led to a lifetime of rheumatoid arthritis, which sheds light on the mind-body connection.  

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We are overworked, overstimulated, overexerted, and yet still think we’re underperforming. We hear a woman’s life-long experience with anxiety, and from an Integrative MD and a Researcher on remedies, treatments and acceptance.

The conversation explores ideas like the balance of 'lightness' and 'darkness' in our lives; the experiencing of becoming dependent on anti-anxiety medication; how the pathway to healing can be found by understanding our own view of the world around us. 

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How psychological is chronic fatigue and why are women more likely to be diagnosed with it? An MD and a patient weigh in on what it feels like, and who is getting treatment for it.

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What has to come together to support true, lasting recovery from a cancer diagnosis? One woman shares what she has learned through conventional and alternative approaches.

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What's worse than UTIs? The negative side effects of antibiotics that aren't treating the root cause of the infection.

Hear how one woman changed her approach to her health after learning about the role our hormones play, and the perspective of a sex health nurse.

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How Fiona, Saje Wellness Educator and Well Now Producer, chose to navigate her care options within a system that treats pregnancy, birth and parenthood as a medical concern first, and a life event second.

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For season two, we asked ourselves: how can we move beyond illness, and closer to wellness? To answer this, we went back to the basics of what ‘integrative health’ really means. In the next six episodes, we unpack the idea that your overall health has a lot to do with the health of certain key relationships in your life. For example, how well do you get along with your doctor? What’s your attitude towards the food you eat? How do you feel about the environment where you spend most of your time? And just as importantly, how would you rate your relationship with yourself?

Our guests give us a glimpse into what life is like for them: from their struggles all the way through to the way they define wellness today. Their vulnerability and their willingness to share their story are really what define this podcast: we can all benefit when we share our journeys and connect with the healing power of storytelling.

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