Your liver does WAY more than detox—and yes, it might be the most underrated wellness organ in your body. In this episode of The WellYES Podcast, HUM CEO Walter and registered dietitian Sarah Greenfield break down liver health in a fun, science-backed way—debunking detox myths, explaining how your liver impacts metabolism, energy, hormones, and skin, and sharing real ways to support liver function naturally.

We cover:

✨ What your liver actually does (hint: it’s not just detox)

🍋 Detox myths vs. real liver support

💪 How the liver affects fat loss, blood sugar, and energy

🥗 Nutrition, lifestyle, and supplement tips for liver health

🧠 Why liver health matters especially for women

Whether you’re curious about cleanses, feeling low energy, or just want to optimize your wellness routine, this episode will change how you think about liver health.

👉 Follow, like, and share The WellYES Podcast for more science-backed wellness insights—because feeling good should be evidence-based.

#LiverHealth #DetoxMyths #Metabolism #WellnessPodcast #GutHealth #WomenHealth #NutritionPodcast #HUMNutrition

Peptides Explained: The Tiny Messengers Making a BIG Impact on Your Health ✨

Peptides are having a moment—but what are they, really? In this episode of the HUM Podcast (Well Yes), we break down the science behind peptides in a way that’s actually fun, easy to understand, and grounded in real wellness—not hype.

Think of peptides as your body’s text-message system 📨—tiny chains of amino acids that tell your cells what to do. From skin health and metabolism to muscle recovery, gut health, and healthy aging, peptides play a powerful role in how your body functions every day.

🎧 In this episode, we cover: • What peptides are (and what they’re not) • How peptides work in the body • Why peptides are trending in wellness + longevity • Peptides vs. supplements vs. hormones—what’s the difference? • Who peptides may be helpful for (and who should be cautious) • How to think about peptides safely and sustainably

If you’re curious about peptides but overwhelmed by TikTok claims and biohacking buzzwords, this episode will help you feel informed, empowered, and grounded—without the fear-mongering.

👉 Subscribe for more science-backed wellness made joyful

👉 Drop a comment: are peptides on your wellness radar?

#Peptides #WellnessPodcast #Longevity #HealthyAging #MetabolicHealth #GutHealth #SkinHealth #Biohacking #HUMNutrition #WellYesPodcast

Struggling to stay consistent with your wellness goals? You’re not lazy—you just need a better system. In this episode of the HUM Podcast, we break down habit stacking, a simple, research-backed method that helps you build healthier routines by anchoring new habits to ones you already do every day.

🎧 In this episode, we cover:

• What habit stacking is (and why it works)

• How to build healthy habits without burnout

• Real-life examples for nutrition, supplements, movement, and self-care

• Common habit-building mistakes—and how to avoid them

• How to create routines that feel effortless, not overwhelming

Whether you’re trying to remember your supplements, eat more mindfully, move your body consistently, or finally stick to a wellness routine, habit stacking can be a game-changer.

👉 Subscribe for more science-backed wellness conversations

👉 Comment below: what habit are you stacking next?

#HabitStacking #HealthyHabits #WellnessPodcast #BehaviorChange #RoutineBuilding #WellnessTips #NutritionPodcast #HUMNutrition #HealthHabits #SelfImprovement