Wellbeing with Pippa cover art

Wellbeing with Pippa

Wellbeing with Pippa

Written by: Pippa Baker
Listen for free

About this listen

 Join Pippa Baker as she shares easy steps to improve your wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Pippa Baker 2020 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 10. Food and Connection to Wellbeing with Alexx Stuart

    10. Food and Connection to Wellbeing with Alexx Stuart
    Jul 30 2020
    Alexx Stuart is the Founder and CEO of Low Tox Life. Her website is a fantastic resource for anyone looking to improve their physical and mental health.Today we talk about how physical wellness can really impact our mental health. It's a fascinating chat about historical beliefs on physical and mental health, the dangers of oversubscribing antibiotics, what our vegus nerve is all about!Enjoy!Look up Alexx here: www.lowtoxlife.com.auAlexx talks about Body, Home, Food and Mind in her websiteAlex has a podcast, online courses, kids health, and the Low Tox Club!If you liked listening, please like and subscribe

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    21 mins
  • 9. Kate Kendall & Yoga and Connection to Wellbeing

    9. Kate Kendall & Yoga and Connection to Wellbeing
    Jul 3 2020
    In this episode, I speak with the fabulous Kate Kendall all about yoga and it's connection to wellbeing. Kate is my own yoga instructor and author of the book 'Life In Flow'. To contact Kate:kate@flowathletic.com.auKate's book is Life in Flow with Kate KendallHer free yoga classes are every Wednesday on Instagram on @activeyogiFurther information about where to book training or zoom sessions with me:www.rippleeffectmentalhealth.com.auwww.wellbeingwithpippa.com.auwww.mhfa.com.auPlease hit SUBSCRIBE so you don't miss out on any of my further episodes.And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    27 mins
  • 8. How To Make A Community Flourish with Jane Callinan

    8. How To Make A Community Flourish with Jane Callinan
    Jun 19 2020
    How to make a community flourish: Where There's a Will, charity based in the Upper Hunter Valley of NSW is blazing a trail to show us all how we can effect change in our communities, starting with ourselves and positive psychology, then watching the ripple effect.Jane Callinan grew up in the Upper Hunter and after 20 + years living away for university, travel and work; she returned home.Early in her career, Jane was given opportunities to accelerate her leadership style, understand the value of self-awareness and the benefits of applying positive psychology. Jane then spent 10 years as a consultant delivering these concepts to organisations.Jane volunteers as a Board Member for 'Upper Hunter Where there's a Will'; a local foundation that is striving to create a mentally fit community.It is the first time that a whole community has been engaged in the implementation of positive education. Learning institutions from preschool to Year 12 have embraced positive education. A two-year program has been undertaken to equip teachers to incorporate positive education into their teaching.One of the principles used is character strengths, everyone has these strengths and can use them to overcome life's challenges. Jane's top 5 character strengths are creativity, judgement, honesty, social intelligence and kindness. Jane's strengths easily explain the valuable input she brings to Where there's a Will. Creativity is about thinking of novel and productive ways to conceptualise and do things. Judgement is about examining things from all sides. Kindness underpins involvement in a charity without explanation.Links and resources:http://wellbeingwithpippa.com.au/

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
No reviews yet