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Wellbeing x Design

Wellbeing x Design

Written by: Eva A. Allen
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About this listen

Tune-in to unlock the secrets of crafting a balanced life at home, at work, and across the globe. Welcome to the podcast where you're invited to go beyond the surface-level idea of "wellness" and explore the art & science of authentic well-being. Together we'll uncover the practical tools and insights to design a life well-lived.Eva A. Allen Hygiene & Healthy Living
Episodes
  • 006. Workplace Wellbeing Programs 101 (Part I)
    Jun 3 2025

    How to Build a Culture of Wellbeing at Work (Part 1)

    In this episode of Wellbeing x Design podcast powered by The Health Portfolio, we’re kicking off a powerful two-part series on workplace wellbeing programs—what they are, why they exist, and how they’re designed. Whether you're an HR leader, manager, or simply passionate about employee wellbeing, this is your go-to guide for creating a healthier, more sustainable workplace culture.


    We’ll unpack questions like:

    • What exactly is a workplace wellbeing program?

    • Who are they really for?

    • How are they built, and what makes them effective?


    👉 Be sure to catch Part 2, where we explore the surprising reasons most workplace wellness programs fail—and what you can do differently.


    Want expert eyes on your current approach to employee wellbeing?
    The Health Portfolio offers pressure-free, side-by-side evaluations and second opinions for workplace wellness strategies—no sales pitch, just clarity. Learn more at www.thehealthportfolio.com

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    25 mins
  • 005. Intuitive Design: Designing the Life of Your Dreams
    May 2 2025

    Tune in to get to know the concept of "Intuitive Design," and how we can leverage it in our own lives to create environments and routines that help make the HEALTHY choices the EASY choices. By the end of today's episode, you will not only be fuelled by the knowledge of "Intuitive Design" and how it impacts our homes, our workplaces, and our communities -- you will also walk away with a practical exercise you can apply as early as today to help invite wellbeing into your own life by doing this one simple thing.

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    26 mins
  • 004. Unleashing Your Sense of Self: Mind, Body & Soul
    Apr 3 2025

    Your sense of self is the foundation for your entire experience of life on earth. Join me today as we chat about the art and science of (re)discovering who you are, as a living being - and how you interact with the world around you. I'll unleash critical concepts to help you maximize your life. Let's explore: Mind (brain), Body (nervous system) & Soul (energy). How are all of these interconnected? What do they have in common? What's in your control? Tune in & find out.

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    22 mins
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