Wellness Amigas Podcast cover art

Wellness Amigas Podcast

Wellness Amigas Podcast

Written by: Wellness Amigas Podcast
Listen for free

About this listen

 The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.© 2023 Wellness Amigas Podcast Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • How We Judge Others is How We Judge Ourselves: Identity and How It Shapes Our Judgment

    How We Judge Others is How We Judge Ourselves: Identity and How It Shapes Our Judgment
    Sep 11 2022

    In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others?  We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stream it and let us know what you think!

    Make sure to Follow us on IG @WellnessAmigas
    Show More Show Less
    20 mins
  • Improving Your Self-Awareness: Becoming Aware of the Ego

    Improving Your Self-Awareness: Becoming Aware of the Ego
    Aug 29 2022

    In this episode, we dive into the ego. We define the ego and how to become aware of it so that we understand how it affects us and others. Make sure to follow us on @wellnessamigas !
    Show More Show Less
    35 mins
  • The Power of Words, Part 2: How to Attract Positivity

    The Power of Words, Part 2: How to Attract Positivity
    Aug 19 2022
    12 mins
No reviews yet