Today is a solo episode about the decision to grow your family -- or not. I was recently cleaning out the boys' closets and posted a question box on my stories asking people if they felt sad putting away old clothes, knowing you are done having kids, OR if you're conflicted about what to do. The response was overwhelming. I heard from SO many of you that you also struggled with the decision to be done (and I know for many it is NOT a choice -- loss, infertility, divorce, illness, etc.) Truly, this is a complicated topic for everyone. I shared some of my vulnerable thoughts and feelings around this topic as someone with a medically complex child as their second and last, and how that has impacted me emotionally in a way I didn't expect.

I hope this resonates with some of you and helps you feel less alone if you're struggling with these feelings, too! XOXO

Thanks for listening, mamas.

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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Solo pod today all about healthy snacking! This is something I often got questions about from clients when working as a dietitian.

Questions I addressed:

• How many snacks a day should I be eating?
• What should snacks consist of?
• What are some examples of healthy snacks?
• What can I snack on all day long without gaining weight?
• Does snacking lead to weight gain?
• AND SO MUCH MORE!

I hope you will find this short-ish episode helpful!!! LMK if you have any questions.

Resources // relevant affiliate links & codes:

• Blog post I'm referencing: https://wellnessforthewin.com/dietitian-approved-healthy-snacks/
• While you're there, check out my blog for lots of healthy recipe ideas that actually taste good and are family-friendly!
• Clean Simple Eats affiliate code WELLNESSFORTHEWIN to save on delicious protein powders -- shop here
• ALOHA plant-based protein bars -- code WELLNESSFORTHEWIN

Please share my podcast with a friend who might enjoy it! Thanks for listening, chat soon! XO

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Today is a quick-ish solo episode!

I'm looking back on my 2024 ins & outs -- what to keep & what to ditch, plus my 2025 word of the year, what I'm looking forward to, and other reflections!

Plus 4 years of motherhood, and other randomness! ENJOY!

AFFILIATE LINKS:

• Clean Simple Eats code: WELLNESSFORTHEWIN - shop here
• Expecting & Empowered workout app: code WELLNESSFORTHEWIN

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!