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Wellness Your Way with Dr. Megan Lyons

Wellness Your Way with Dr. Megan Lyons

Written by: Dr. Megan Lyons DCN
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Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

© 2026 Wellness Your Way with Dr. Megan Lyons Hygiene & Healthy Living Self-Help Success
Episodes
  • E293: What Your WHOOP, Oura & Apple Watch Are Actually Telling You (+ Simple Foods That Support Blood Pressure)

    E293: What Your WHOOP, Oura & Apple Watch Are Actually Telling You (+ Simple Foods That Support Blood Pressure)
    Jun 9 2026
    In this episode:

    I break down the latest research on three simple foods that may help support healthy blood pressure, and I share a free guide outlining what a full day of blood pressure-friendly nutrition and lifestyle habits can look like. Then, we dive into the world of wearable health technology, exploring which metrics matter most, how I use devices like Oura and WHOOP, and how to turn health data into meaningful action without becoming overwhelmed.

    Links mentioned during this episode:

    Blood Pressure Day In The Life guide: https://thelyonsshare.myflodesk.com/bloodpressuresupport

    Beans, soy, and blood pressure study: https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449

    Beets and blood pressure study: https://www.sciencedirect.com/science/article/pii/S0891584925008068?via%3Dihub

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our free weekly newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share website: www.thelyonsshare.org
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    40 mins
  • E292: Stop Fighting Your Body: The Power of Adaptation, Not Perfection with Dr. Nahal Delpassand

    E292: Stop Fighting Your Body: The Power of Adaptation, Not Perfection with Dr. Nahal Delpassand
    Jun 2 2026
    In this episode:

    I talk with psychologist Dr. Nahal Delpassand about chronic illness, invisible conditions, and the pressure many high-achieving women feel to constantly push through discomfort. We discuss how to better listen to your body, separate your identity from your health challenges, and shift from always trying to “fix” yourself toward a more balanced and sustainable approach to wellness.

    Dr. Nahal Delpassand is a licensed psychologist based in Austin, Texas, with nearly a decade of experience in private practice. She has particular expertise in working with individuals navigating chronic illness, disability, and the psychological implications of infertility. Her philosophy is rooted in collaboration, empathy, and the belief that even in times of distress, people carry strengths that can be reactivated for growth and healing. She encourages clients to “pause, reflect, and understand themselves more fully,” creating a therapeutic space for sustainable change.

    Links mentioned during this episode:

    Dr. Delpassand's book: https://littletreestories.com/

    Dr. Delpassand's website: https://www.drnahaldelpassand.com/

    Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

    Lyons' Share Instagram: www.instagram.com/thelyonsshare

    Join Megan's newsletter: www.thelyonsshare.org/newsletter
    Show More Show Less
    41 mins
  • E291: ColonBroom, Cortisol & Dose “Liver Detox” Drinks: What I Actually Think (Your Q&A!)

    E291: ColonBroom, Cortisol & Dose “Liver Detox” Drinks: What I Actually Think (Your Q&A!)
    May 26 2026
    In this episode:

    I’m answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probiotics, cortisol, ferritin, supplements, and more. We’ll break down what’s actually worth your money, how to spot signs of undernourishment or high cortisol, and the lab markers I believe are too important to ignore.

    Links mentioned during this episode:

    Healthy Foods to Buy at Target blog post: https://www.thelyonsshare.org/2026/05/26/the-ultimate-healthy-target-grocery-list-what-to-buy-in-2026/

    Labs You May Be Missing post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/

    Top probiotic recommendations: https://us.fullscript.com/plans/lyonsshare-top-probiotic-recommendations

    Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

    Join our free weekly newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share website: www.thelyonsshare.org
    Show More Show Less
    43 mins
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