In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own story of emotional eating, what the science says about how change really happens, and how to work with the natural rhythms of growth instead of fighting them.

You’ll learn practical ways to navigate the ups and downs of change — like reframing setbacks, tracking patterns instead of perfection, planning for disruptions, and celebrating every return to your healthy habits.

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Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.
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Have you ever told yourself, “If I really wanted to change, I should just be able to do it” only to end up feeling stuck, frustrated, or even ashamed when you don't follow through? You’re not alone.

In this episode, I’m busting the myth that willpower and commitment are all it takes to make lasting change. I share why unconscious ambivalence is a completely normal part of the process, how our environment shapes our habits more than we realize, and why shame cycles can hold us back instead of helping us move forward.

I’ll also tell a personal story about how giving up dairy wasn’t as simple as I thought it would be, and the lessons I learned along the way. You’ll walk away with practical strategies that can help you actually do the things you say you want to do.

Want to connect with Wellness in a Chaotic World?
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Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
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Get Your Free Guide to Rooted, Sustainable Wellness
Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being.

Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.
Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.

What does money have to do with health and wellness? More than we often realize.

In this episode of Wellness in a Chaotic World, I sit down with Nancy Griffin, founder of Women, Worth & Wellness, who works with women to explore the connection between money, self-worth, and well-being. Together, we dig into the hidden beliefs we carry about wealth and how those beliefs quietly shape the choices we make.

Over the past few years, I’ve had my own realizations about money—like how I often unconsciously capped what I felt “allowed” to earn. Looking back, it seemed like a matter of career circumstances, but underneath was a story about safety and self-worth. This conversation with Nancy is another reminder of how powerful these hidden money stories can be, and how freeing it is when we begin to shift them.

Some of the key takeaways?

• Health and wealth are inseparable. Your financial wellbeing supports your health, and your health is the foundation for everything else.
• It’s okay to ask for help. Just as we lean on trusted health professionals, we can also turn to trusted advisors to guide our finances.
• Honesty is the cornerstone. With yourself, a partner, or an advisor, truthfulness is what opens the door to real solutions.
• You are worthy. Seeking guidance, asking questions, and taking ownership of your resources is an act of self-worth.

If you’ve ever felt tension around money—whether it’s shame, confusion, or uncertainty—you’re not alone. This episode is an invitation to look at your money beliefs with compassion and curiosity, and to consider what healthier truths you might begin to carry forward.

Nancy shares practical insights and encouragement that make this conversation feel both grounding and liberating. Whether you’re navigating a financial transition, rethinking your relationship with work, or simply curious about how money intersects with health, I hope you’ll find something here that speaks to your own journey.

Connect with Nancy Griffin:

Website: womenworthwellness.com/

Email: nancy@womenworthwellness.com

IG: @womenworthandwellness

Want to connect with Wellness in a Chaotic World?
Join the free, private Facebook Group

Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast

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Click here to sign up for episode alerts, reflections, and more.

Get Your Free Guide to Rooted, Sustainable Wellness
Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being.

Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.
Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.