In this episode, 36 masters athletes and performance experts reveal how runners over 40 can stay fast, injury-free and competitive.

If you're looking for the best masters running training plan, strength training for older runners, or injury prevention strategies after 40 — this is your blueprint.

After interviewing 36 high-performing masters athletes — runners in their 40s, 50s, 60s and beyond — clear patterns emerged.

The athletes who continue improving don’t train like they’re 25.

They train smarter.

In this episode, we break down the four biggest lessons from masters athletes who are still thriving:

• Training adjustments for aging

• Injury prevention and mobility strategies

• Why strength training is essential after 40

• Nutrition principles for longevity and performance

• Mindset

If you're searching for:

How to run faster after 50

Running over 40 training tips

How to avoid injury as a masters runner

Strength training for runners over 50

VO2 max decline with age

Masters athlete nutrition

This episode gives you practical, proven insight from athletes who are living it.

Age changes the rules — but it doesn’t end performance.

Welcome to Masters on the Move.

Link to make a booking with my Physiotherapist, Adam at Northland Physiotherapy:

https://nzappts.gensolve.com/northland_physio

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