What Actually Creates Fat Loss (The Simple Version)
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What Actually Creates Fat Loss (The Simple Version)
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About this listen
If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body.
But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on?
In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works.
Spoiler: Fat loss is about 90% nutrition. And most people have it completely backwards, pouring all their effort into the smallest pieces (more cardio! more workouts!) while skipping the foundation entirely.
I'm walking you through the fat loss pyramid of priorities.
This episode will make fat loss feel less confusing and way more doable. Let's build from the foundation up.
In this episode:
- Why fat loss is 90% nutrition (even if you don't want to hear it)
- The only way to lose body fat, scientifically
- Fat loss vs. weight loss (and why the distinction matters)
- The fat loss pyramid: what actually matters and in what order
- Why protein and fiber are your anchors
- The truth about cardio (it's not the driver)
- Why most women build the pyramid backwards and stay stuck
- How to actually create sustainable fat loss