Choosing yourself sounds empowering…
until it actually requires you to do it.

In this episode of Shift Happens with Shay, we’re moving beyond awareness and into action, exploring what it really looks like to choose yourself in everyday moments, especially when it feels uncomfortable, unfamiliar, or even wrong.

For many high-achieving women, self-abandonment was once a form of safety. Saying yes, overgiving, and prioritizing others helped maintain connection—but at the cost of your own needs.

So when you begin choosing yourself now, your nervous system may respond with guilt, anxiety, or second-guessing.

That doesn’t mean you’re doing it wrong.
It means you’re doing something new.

In this episode, we explore:

• Why choosing yourself can feel uncomfortable or unsafe
• How people-pleasing and overfunctioning are rooted in nervous system patterns
• What self-trust looks like in real-life decisions
• Small, grounded ways to begin honoring yourself without overwhelm

This episode weaves together High Achieving Women, Nervous System Healing, and Inner Child Healing, reminding you that choosing yourself is not selfish… it’s a return.

✨ Affirmation from this episode:
I am allowed to choose myself, even when it feels uncomfortable.

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🎧 If this episode resonated, share it with someone who is learning to stop abandoning themselves.

Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address.

Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.