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Your calendar might look full, but your brain might be emptier than you realise. When every “day off” becomes laundry, errands, email catch-up, and prep for Monday, we never truly power down and it shows up everywhere: short patience, fuzzy thinking, reactive leadership, and that feeling of being too tired to make one more decision.

We dig into the “French Sunday” concept, the idea of protecting time for rest, pleasure, and connection, and why it can be a legitimate leadership skill. We talk burnout prevention through a neuroscience lens: decision fatigue, dopamine dips, chronic stress, and how emotional regulation gets harder when you stay always on. We also explore third spaces and novelty, why leaving the house and being in community can shift your energy, and why slowness often unlocks creativity and better problem-solving.

Stillness is not one-size-fits-all, so we share options that work for different nervous systems, including alternatives to meditation and small ways to reduce sensory overload. From a leadership perspective, we get practical about boundaries that build psychological safety: modelling recovery, avoiding after-hours emails, and using delayed send so you can rest without creating urgency for your team.

We end with simple homework: carve out a non-negotiable rest window and remove one “setup day” habit from it, then notice how your mindset and leadership presence change. If this resonates, subscribe, share with a friend who needs a reset, and leave a review with the “French Sunday” habit you’re trying next.

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Order Dr. Katie's books:

• 52 Weeks of LEADERship: https://shop.ingramspark.com/b/084?params=afiG9oMq4YoXnvxsSD9PDjTrezQvZd6A7vBE1T2yaGz
• You Might Be an Asshole: https://shop.ingramspark.com/b/084?params=O4ZMvNNamwFzFFUAjJB1s6pjudAiHrUlcUX0iMUlzI6

Learn more about Catalyst LEADERs Institute: www.katieervin.com/leaders

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