What Is Overthinking And How Best Can We Overcome it?
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What Is Overthinking And How Best Can We Overcome it?
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About this listen
More than half of the Millennials polled in a recent study felt overwhelming anxiety in the last year. The study also indicated that 17% of young adults questioned were reportedly diagnosed with, or have been treated for anxiety, a number that is 66% higher than it was in 2008. Overthinking is a pattern in which your thoughts and worries circle in an endless loop. Instead of preparing you for the next steps, overthinking usually leads to inaction because you’re overwhelmed by fear. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding mental healthcare professional for extra help.