What Is Up With M? cover art

What Is Up With M?

What Is Up With M?

Written by: Mary Valverde
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About this listen

Welcome to my chaotic corner of the internet — a podcast where I overshare about being in my mid to late-20s in 2020's, neurodivergent, constantly overwhelmed, and definitely not where I thought I’d be in life. If you’ve ever felt like you’re running a marathon in flip-flops while everyone else seems to have a map, a plan, and proper shoes... you’re in the right place.

Each episode is a mix of unfiltered thoughts, late-night realizations, and the kind of life lessons you only learn by messing up first. I talk about mental health, identity, ambition (or lack thereof), friendships, failures, and all the weird in-betweens.

This isn’t a self-help podcast — it’s more like a voice note from your slightly confused, emotionally honest friend who’s just trying to make sense of it all. Come get lost with me.

Hosted on Acast. See acast.com/privacy for more information.

Mary Valverde Art Entertainment & Performing Arts Self-Help Success
Episodes
  • Bodies bodies bodies!

    Bodies bodies bodies!
    Apr 26 2025

    In this episode, I open up about my relationship with my body. We talk about the body positivity movement: how it’s helped so many of us, where it sometimes misses the mark, and how the body neutrality movement offers another path.

    I also share my own experiences with eating disorders, low self-esteem, and how mental health plays into all of it.

    If you’ve ever looked in the mirror and felt at war with yourself, or just tired of the constant pressure to "love" your body 24/7 — this one’s for you.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • One more trip around the Sun!

    One more trip around the Sun!
    Apr 18 2025
    It's my birthday! And what a better day to start and introduce myself! I am sorry for the poor quality audio on the first 8 minutes I will buy a new wire asap!

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
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