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What The Flex?

What The Flex?

Written by: What The Flex?
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About this listen

 From the team that brought you both Ryderwear and PUSHH, What The Flex? is a podcast that covers all fitness bases. We speak to a range of athletes about the highs and lows of fitness, their journey and career, Instagram, owning a business, and so much more.Copyright 2020 All rights reserved. Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • How Imagery Can Improve Your Training || Emma Hall

    How Imagery Can Improve Your Training || Emma Hall
    Mar 16 2021

    In this episode of What The Flex, we spoke to exercise and sports psychologist Emma Hall about the importance of visualisation and imagery in training. Often missed by athletes, these tools can be used to take your training to the next level. Emma takes us through a general imagery technique, that can be done before a workout or lift, to help you get the best results!
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    17 mins
  • Initiatives Beyond Black History Month w/ Max Philisaire

    Initiatives Beyond Black History Month w/ Max Philisaire
    Feb 16 2021

    It's Black History Month, and here at Ryderwear, we are offering our platforms to our community to share their stories, experiences, and challenges. We sat down with Ryderwear athlete Max Philisaire, who told us about what needs to be done on and off social media to drive change. He also touches upon whether Black History Month should be tied to one month, or beyond.  
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    35 mins
  • Representation and Positive Role Models in Fitness w/ Deanna Lorea

    Representation and Positive Role Models in Fitness w/ Deanna Lorea
    Feb 14 2021

    It's Black History Month, and here at Ryderwear, we are offering our platforms to our community to share their stories, experiences, and challenges. We sat down with Ryderwear athlete Deanna Lorea who told us about her perspective on the lack of representation of Black people and the African American community within the fitness industry. She also touches upon positive roles models and the importance of diversity.  
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    32 mins
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