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What The Health?!

What The Health?!

Written by: Dr. Dan & Angela Turo
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 Dr. Dan and Angela Turo make a fantastic team! They focus on factors that promote health, rather than focusing on treating disease. Their mission is strong! To help guide people with the knowledge each of us is born to be healthy & to increase knowledge about exercise, nutrition, stress-reduction,What The Health?! Hygiene & Healthy Living
Episodes
  • Daily Desk Disciplines

    Daily Desk Disciplines
    Nov 18 2024
    So much of a work day can put you stagnant in front of a screen and that can be truly detrimental to your long term health. Never fear! There are a number of little things that you can do on a daily basis to keep yourself moving in a healthy direction.

    In this episode, Dr. Dan, Angela and Dr. Riley discuss their recommended daily desk disciplines. particularly focusing on ergonomics in the workplace. They emphasize the importance of proper posture and ergonomic setups for those who spend long hours at a desk or computer. They also touch on the significance of posture awareness, the need for regular movement and hydration throughout the workday, and ergonomic considerations for driving. The team also provides practical tips for improving workplace setups to maintain better health and productivity. This one is definitely worth a listen!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/daily-desk-disciplines
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    34 mins
  • What Is Your Core For?

    What Is Your Core For?
    Nov 18 2024
    When you think ‘core’, is your first thought six-pack abs and endless crunches? In reality, your core is not just something to show off at the beach – it includes deep internal muscles that support the spine and serve a variety of functions in your body.

    In this episode, Dr. Dan, Angela, and Dr. Riley discuss the importance of core strength and stability. The hosts emphasize that everyone has a core, but many people don’t know how to properly engage it. They discuss the anatomy of the core, its role in posture and breathing, and how weakness can lead to various health issues. The conversation covers the importance of proper core engagement in everyday activities and exercises, as well as the risks of improper training. If you feel like your core could use some extra support, this is a great place to start!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/what-is-your-core-for
    Show More Show Less
    43 mins
  • Objectively Speaking

    Objectively Speaking
    Oct 17 2024
    "If you think you did something but can't PROVE that you did, then you probably didn't do anything at all." -Dr. Walter V Pierce, Sr. Founder of the Pierce Results System of Spinal Analysis

    In this episode, Dr. Dan, Dr. Riley and Angela discuss the importance of objective health measurements. They emphasize the value of using objective data to track progress and guide treatment plans, build trust by demonstrating tangible improvements, and assess overall health and areas of stress or dysfunction in the body. Approaching health objectively is more than practical – it’s essential!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!
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    20 mins
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