What Therapy Is Best For Me?
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What Therapy Is Best For Me?
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About this listen
Choosing the right therapy can be overwhelming, like walking into a restaurant with 50 entrees but no descriptions! In this video, we break down the best types of therapy for various mental health concerns and conditions, including CBT, DBT, EMDR, and more. Learn how to find the treatment that suits your unique needs, goals, and circumstances. Subscribe and explore how the right therapy can be life-changing!
00:00 Introduction: The Therapy Dilemma
01:12 Understanding Evidence-Based Therapy
01:48 Exploring Cognitive Behavioral Therapy (CBT)
03:10 Diving into Dialectical Behavioral Therapy (DBT)
04:12 Specialized Therapy for Trauma: EMDR
05:56 Motivational Interviewing: Meeting People Where They Are
07:14 Trauma-Informed Therapy: A Safe Space
09:09 Choosing the Right Therapy for Specific Conditions
12:37 Formats of Therapy: Individual, Group, and Family
16:36 Alternative and Holistic Therapies
18:31 Finding the Right Therapist
20:22 Conclusion: The Path to Healing