Welcome to Ep 5 of Season 2!

I am so excited for todays guest! One of the main reasons for starting my podcast came after listening to one on sleep and the brain. Since then I have honestly been obsessed with everything sleep (I think my friends would back me up as I bore them on the reg about it). Listening and learning about sleep has really transformed my life, I know it sounds cliche but it really has!

Today I have Guy Leschziner joining me. He is a Consultant neurologist and is clinical lead for the Guy's Hospital Sleep Disorders Centre, one of the largest sleep centres in Europe. He is also and author writing the book “The nocturnal brain”.

We talk sleep debt, naps, alcohol and so much more. I am a huge fan of Guy and his work and I hope you are all able to take away as much sleep info from this as I did to be able to gain much more needed zzz's!

Enjoy!

G xx

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Welcome to Episode 4 season 2 of What They Don't Tell You About.

Today we talk wine! Who doesn’t love that word. Joining me to discuss everything they don’t tell you about it we have the lovely Elliot Awin.

Elliot comes from a family of wine lovers, and runs a multi award-winning importer and distributor business with his dad called Awin Barratt Siegel Wine Agencies

I sit down with Elliot and we discuss wine taboos and myths, such as is paler rose actually better? And why does boxed wine get such a bad rep?

I hope you enjoy this podcast, and work up as much of a craving for wine as I did.

G x

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Happy Wednesday podcasters!

This week we have the delight that is Tori Boughey. Ive known Tori for a few years now and Tori is one of those people that make you feel instantly relaxed and safe. Probably why she is so fabulous at what she does and we have her on the podcast speaking all things Holistic health and Life Coaching.

Tori is a Holistic Health and Life Coach and developed her own method for happiness called the TBalance method. In this podcast we talk myths such as health being just about what you put into your body, and we touch on the positive effects of Holistic Health on anxiety, and how the understanding of crystals and chakras can help us become more in tune with ourselves.

After speaking to Tori I immediately implemented some of her methods into my life and have reaped the benefits, so I hope you enjoy listening to this and are able to take away as much as I did.

G x

Hosted on Acast. See acast.com/privacy for more information.