What We Notice Shapes What We Do
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What We Notice Shapes What We Do
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About this listen
In this episode Chris explains how our environment shapes our habits and why motivation alone isn't enough. He breaks down the four stages of habits and shares practical tips for using visibility and environmental cues to stay consistent. From habit stacking to making routines visible, Chris shows how small adjustments can make habits stick. Listeners are challenged to focus on one habit at a time and link it to an existing routine.
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Interested to find out more about me and what I do? Visit my personal website: https://apathtopurpose.ca/
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