What You Want—And How Easy It Is To Act - Shapes What You Repeat
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What You Want—And How Easy It Is To Act - Shapes What You Repeat
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About this listen
In this episode, Chris continues his second installment of his series on habit formation. He explores how what we want—and how easy it is to act—shapes the habits we repeat. He explains why motivation alone isn't enough and how friction and environment quietly drive consistency. Through practical examples, listeners are invited to rethink what they're making easy or hard in their daily lives. If you're looking to align your actions with what matters most, this episode is for you.
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Interesting in finding more about me and what I do? Visit my personal e-mail: https://apathtopurpose.ca/
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