What happens after doing it scared
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What happens after doing it scared
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Welcome to today's episode of IN HER 30'S, where I'm talking about what happens after you decide to start something new and drive in head first. I'm discussing the importance of continuing with a new habit or goal even after the initial excitement and motivation wear off.
Many of us have experienced the "honeymoon phase" when starting something new, whether it's a new workout routine, a healthy eating plan, or a personal project. During this phase, we feel motivated, energized, and enthusiastic about our new habit or goal. However, as time goes by, we may start to lose that initial spark and find it more difficult to stick to our new habit or goal and this is where I am right now!
I recently finished reading Atomic Habits by James Clear and he shares why this happens and how to move forward.
Remember, building a new habit or achieving a new goal takes time and effort. It's normal to feel less motivated as time goes on so listen in to this episode to learn how you can push through the challenging phases and continue on the path towards success.
Connect with me on Instagram!
@taryn.sowa