What if the cure is sunlight?
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What if the cure is sunlight?
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I grew up hearing “Go sit in the morning sun, it’s good for you.”
At the time, it sounded like one of those things you were just supposed to do — like drinking haldi milk or doing Surya Namaskar.
But now, science says they were right all along.
This episode is about the quiet power of early sunlight — how it lifts your mood, resets your body, and reminds you what being alive feels like.
Because sometimes the most powerful medicine isn’t in a bottle. It’s right outside your window.
(This episode is not medical advice. Always seek professional guidance before making changes to your health routine.)
🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and avid hiker.
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