What is Self-compassion and How Do I Practice It?
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What is Self-compassion and How Do I Practice It?
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About this listen
After these years of living through the added hardships of the pandemic, we all need to be kinder to ourselves. The Witness to Witness (W2W) Program helps us understand how to practice self-compassion, a form of kindness with research evidence that supports its benefit. In episode four of “We Do Hope,” Kaethe Weingarten, PhD, founder and Director of the Witness to Witness Program with Migrant Clinicians Network, is joined by Moises Arjona Jr., MS, Collective Impact Director of Unidos Contra La Diabetes, Jessica Calderón, International Projects and Emerging Issues & Witness to Witness Program Associate and Pamela Secada, MPH, W2W Senior Program Manager, to discuss ways to practice the compassion we owe ourselves.
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