Welcome to the first episode of "What is Sound?" - this week we go back to the (not so) basics of something we are surrounded by every moment of every day, even when we sleep. Sound! - what is it? And how does it work? I'll also treat you to a little listening exercise that will (hopefully) begin to open your ears, and hearts, to the magic of deep listening.

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Happy NAIDOC Week! 🖤💛❤️ On this week's episode, we chat with Lionel Lauch from Living Culture. Lionel is a Gunditjmara Kirrae Wurrung-Bundjalung man, living on the Mornington Peninsula, where he runs guided meditation and bush tucker walks and Yidaki healings. Lionel generously shares some incredibly valuable, Indigenous wisdom - from plant medicine and bush tucker to Dreamtime stories, the sounds of Country and the power of the Yidaki as a sound healing tool. Lionel finishes the interview by sharing a short, Yidaki meditation.

Find out more about Lionel and Living Culture: https://www.livingculture.org.au/

Living Culture socials: https://www.instagram.com/wearelivingculture/

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Voice to Parliament training: https://ulurustatement.org/training

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This week, I'm flying solo. Chatting with you about all things 'sound healing' - what it is, how it works and why it makes us feel so good. I'll give you a brief history of (ancient) Himalayan and (not so ancient) Crystal singing bowls (which have a pretty hilarious origin story), and treat you to a short, bowl-based mini sound bath at the end of the episode - best listened to on headphones or proper speakers.

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Joining me this week is the Principal of The Sound Healing Academy in Cornwall, Tony Nec. Together we dive deep into the world of sound as a healing modality - how it works to help us physically, mentally, emotionally and spiritually. Also covered is the Polyvagal Theory, the power of silence, and why cat's purrs feel so good.

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Find The Sound Healing Academy:

https://www.academyofsoundhealing.com/

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This week features the wonderful Jeralyn Glass of Crystal Cadence - a leader in the field of Sound Healing using Alchemy Crystal Singing Bowls and an internationally acclaimed singer, inspirational speaker, musician and teacher blending a classical career with meditation and transformational high-vibration sound. We dive deep into the power of Crystal singing Bowls and using them (and sound as a path through tragedy); the authentic voice, and she treats us to a short Alchemy Singing bowl meditation.

Donate to the Music Health and Wellness Lab at Minerva University. https://www.minerva.edu/give/

(make sure to add ‘Music Lab Donation’)

Find Jeralyn Glass of Crystal Cadence:

www.crystalcadence.com

www.sacredsciencesound.com

www.jeralynglass.com

@CrystalCadencela

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This week, I'm chatting with James Lloyd-Wyatt of Ginger Studios, Northcote about everything to do with the "aberration" that is sound in its recorded form - from working in recording studios and techniques to the physics of sound and acoustics, and stories of his work with Wu Tang and how reverb is like a little ear cuddle.

Donate to Movember https://au.movember.com/donate/details?memberId=99 + Lifeline https://www.lifeline.org.au/get-involved/make-a-donation/

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https://ginger-studios.com.au/

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This week, I'm joined by one of my favourite human beings, DJ, radio host and life coach, Adriana Lazaridis as we explore the links between cultural heritage and sound; finding your authentic self and DJing to the sounds of plates smashing.

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For the last episode of series 1, I'm finally chatting with a musician - and a brilliant one at that - Brad Deschamps (aka anthène) as we discuss musicianship, the creative process, inspiration and even touch on how robots will never be able make music quite like a flawed, human.

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Find anthène

https://anthene.bandcamp.com/

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