"What is good grief?"

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"What is good grief?"

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Hey y'all!!! Welcome back to season three of Mindful Nuggets Podcast! I launched my very first episode of Mindful Nuggets on February 4, 2022! You can check out my first episode here. Today's episode is about grief! Someone who I loved a lot died in the last week. And I have experienced grief in a different way. It was peaceful and joyful. That sounds strange, right? It is so interesting how each death hits so differently. In today's episode, I am talking about how we experience grief differently, how we can deal with our grief and where we can go and get support. I have a workshop coming up on February 17, 2023 from 6-7:30pm. This will be a safe place for those who are dealing with grief. Click on this link if you are interested: --- DISCLAIMER: Mindful Nuggets was a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY. If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 741741 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.

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