What to Expect in Your First Weeks of Intermittent Fasting
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
What to Expect in Your First Weeks of Intermittent Fasting
-
Narrated by:
-
Written by:
About this listen
In this episode, we explore what you can realistically expect in the initial weeks of starting intermittent fasting.
I share my own experience from the early phase of IF, including:
• Initial weight drop due to water weight reduction
• Reduction in inflammation
• Feeling drowsy after meals during the eating window
• Feeling colder than usual
• Dr Jason Fung's video (for those interested) https://youtu.be/M5g2hKdNAUU?si=oE_pwYumawF6yzbw
The key takeaway: focus on clean fasting and give your body time to adapt.
No reviews yet