What to do About Women's Hormones
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What to do About Women's Hormones
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Rick, Greg, and nurse practitioner Caitlin wrap up their women's hormonal health series with a practical episode focused on what to actually do. They start with the lifestyle foundation — resistance training, protein, sleep, and stress — and then move into the full menu of hormone therapy options: estrogen (why the patch is often the safest bet), progesterone, testosterone for women, and vaginal estrogen. They also discuss GLP-1 medications and how they fit into a whole-patient approach. If you've been listening to this series and wondering "okay, but what do I do?" — this is the episode.
For informational and educational purposes only. Consult your personal medical provider before starting any hormone replacement, supplement, or medication.