What will the future YOU thank you for?
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What will the future YOU thank you for?
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About this listen
Per usual we are all over the place today but we do discuss metabolic adaptations, what we want to aim for in 5-10 years and why reaching and maintaining good health is so important.
#offthescale #stayinghealthy #thereadystatepodcast #themovementpodcast #avoidthenursinghome #liftingover50 #liftheavyshit #maintenanceafterweightloss
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