In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Gina Cleo, habit researcher, behavioural scientist, and one of Australia’s leading experts in sustainable behaviour change. Together, they unpack why habits, not willpower, are the missing link in long-term weight and health outcomes.

Dr Gina explains how habits are formed in the brain, why motivation fades, and how repeated daily behaviours quietly shape metabolism, hormones, and nervous system regulation over time. Rather than focusing on perfection or discipline, this conversation explores how to design habits that work with your biology and your real life.

From emotional eating and stress patterns to sleep, movement, and mealtime routines, Dr Gina reveals why most people aren’t failing at change, they are simply using the wrong strategy. The focus is on practical, science-backed ways to create habits that actually stick.

You’ll learn:

• Why willpower is not a reliable strategy for change
• How habits are formed and stored in the brain
• Why motivation fades but habits remain
• The link between stress, the nervous system, and behaviour
• How environment shapes habits more than intention
• Why all-or-nothing thinking blocks progress
• How small habits compound into powerful biological signals
• The difference between outcome goals and identity-based habits
• Why consistency beats intensity every time
• Practical steps to build habits that feel supportive, not restrictive

This episode is for anyone who feels stuck repeating the same patterns despite wanting change. Dr Gina and Dr Todd reveal the truth: your body responds to what you do repeatedly, not what you promise yourself. When habits change, everything else follows.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea or Dr Gina Cleo, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/drginacleo/

Explore the work of Dr Gina Cleo.: https://www.drginacleo.com/

In this episode of the Weight & Metabolism Series, Dr. Anthea Todd sits down with Dr. Joshua Hackett – physician, circadian health expert, and author of The Metabolic Scam. Together, they explore one of the most misunderstood topics in women’s health: why metabolism slows down, why weight feels “stuck,” and what your body is actually trying to tell you.

Instead of blaming women for eating “too much” or “moving too little,” Dr. Hackett explains why the traditional calorie model is incomplete – and why your environment, light exposure, hormones, and mitochondria have more impact on weight than any spreadsheet ever could.

From leptin resistance and circadian timing to the real reason carbs behave differently depending on the time of day, this conversation reveals a radically empowering truth: your metabolism isn’t broken – it’s responding to the signals you’re giving it.

You’ll learn:

• Why calories-in-calories-out fails so many women
• How morning sunlight acts as the “master switch” for your metabolism
• The role of mitochondria and why afternoon crashes, cravings, poor sleep, and brain fog are early warning signs
• What leptin is, why it’s the CEO of your metabolic system, and how leptin resistance develops
• Why eating the same meal under blue light vs sunlight triggers two completely different hormonal responses
• How mismatched light, processed foods, screens, EMFs, and seasonal disconnect drive hormonal chaos
• Why blue light at night spikes insulin the same way as eating at the wrong time
• How your environment communicates with your body through “light barcodes” in seasonal foods
• How stress and cortisol hijack thyroid function, fertility, fat loss, and emotional stability

This episode is for any woman who has ever felt confused, defeated, or betrayed by her metabolism. Dr. Joshua Hackett and Dr. Anthea Todd reconnect the dots between light, food, hormones, energy, and biology — giving you a framework that finally makes sense.

Your body isn’t unmotivated, undisciplined, or broken.

Your environment is.

And once you learn how to work with your biology, everything changes.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea or Dr. Joshua Hackett, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/decentralizedmd/

Explore the work of Dr. Joshua Hackett M.D.: https://decentralizedmd.com/

In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Alex Craven, a general surgeon specialising in metabolic disease and weight loss surgery. Together, they unpack one of the most misunderstood areas in modern health: what metabolic disease actually is, why it doesn’t always show up as weight gain, and how to understand the deeper signals your body is sending long before blood tests confirm a problem.

From redefining what a “healthy body” looks like to explaining why two people with the same weight can have completely different metabolic profiles, Dr Craven reveals the truth behind cellular health, energy balance, set point theory, GLP-1 medications, and the real drivers of metabolic dysfunction.

You’ll learn:

• Why weight and metabolic health are not the same thing
• What early metabolic symptoms look like before diagnosis
• The cellular signs that your body isn’t adapting or recovering well
• How GLP-1 medications work and who they’re designed for
• The risks of taking GLP-1s if you don’t medically need them
• Why genetics influence your set point but don’t determine your future
• How environment, childhood nutrition and stress shape metabolic resilience
• Why shame and “just try harder” make weight problems worse
• The lifestyle levers that genuinely move metabolic health forward

This episode is for every woman who has felt confused, discouraged or blamed for her weight or health. Dr Craven and Dr Todd make one thing clear: your metabolism isn’t a moral issue and your body isn’t failing you. It’s communicating with you — and once you understand the signals, you gain your power back.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea or Dr Alex Craven, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/dralexcraven_surgeon/

Explore the work of Dr Alex Craven and learn more about his holistic, patient-centred approach to obesity and metabolic health: https://dralexcraven.com.au/