What's Self Care?
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What's Self Care?
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About this listen
What's Self Care?
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Self-care is a vital part of our lives, and it isn’t only important when you’re ill. Healthy habits like eating the right foods, exercising, and taking some time out every now and then can help us keep our mental and physical health in check. Not only will self-care make us feel better, but it can also help us work better and more productively.
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