In the final episode of our birthday series, Rebecca Rusch explores how timeless wisdom and cutting-edge science come together to help us grow, heal, and perform at our best. Through conversations with world-class thinkers, athletes, and teachers, this episode dives into the practices, mindsets, and research that bridge the old and the new—reminding us that the most powerful tools for transformation are often found where tradition and innovation meet.

Featured Guests & Clips:

Andy Walshe

Andy shares stories from the world of elite performance, describing how uncertainty, mindset, and ancient selection rituals are used alongside modern data to push athletes beyond their limits. He reflects on the importance of learning, shifting expectations, and the untapped frontier of the mind.

Florence Williams

Florence discusses her research into awe, resilience, and the healing power of nature. She explains how ancient practices of noticing beauty and connecting to the natural world are now being validated by science—and why we need both the data and the reminders to seek out what our ancestors knew intuitively.

Teddi Dean

Teddi, a former pro skateboarder turned mindfulness teacher, explores how meditation and Buddhist philosophy help us build a relationship with our minds and bodies. He shares practical wisdom on sitting with discomfort, tuning into our emotions, and using heart-centered practices to transform daily life.

Michael Gervais

Michael, high-performance psychologist and host of Finding Mastery, reflects on the path from high performance to true mastery. He discusses how ancient insights and modern psychology both point us toward self-knowledge, purpose, and connection as the foundation for a meaningful life.

Key Themes:

1. The intersection of ancient wisdom and modern science in personal growth and performance
2. Mindset, uncertainty, and the power of learning
3. The healing and transformative potential of nature, awe, and mindfulness
4. The importance of self-knowledge, purpose, and community

Join the Conversation:

How do you blend ancient wisdom and modern science in your own life? What practices or research have helped you grow? Share your thoughts with Rebecca on social or by leaving a review.

Thank you for being part of this journey and for celebrating a year of meaningful conversations with us. If you enjoyed this episode, please rate, review, and subscribe to What’s the Rusch wherever you listen to podcasts.

Click the links below to listen to the full episodes mentioned in today's podcast:

1. Andy Walshe on the Future of Performance
2. Florence Williams on Healing through Nature and Heartbreak
3. Teddi Dean on Identity, Meditation, and Purposeful Pacing

In this second episode of our special birthday series, Rebecca Rusch explores the theme of redefining success and identity. Over the past year, What’s the Rusch has become a space for honest conversations about what it means to grow, change, and find purpose beyond the finish line. This episode features stories from athletes and leaders who have reimagined what achievement looks like, let go of old expectations, and found new meaning in their journeys.

Featured Guests & Clips:

Caroline Buchanan

Caroline opens up about building her identity both on and off the bike, navigating reinvention, and learning to define success on her own terms. She shares how she’s found purpose beyond podiums by mentoring others and embracing new challenges.

Kate Courtney

Kate reflects on what it means to define success beyond the podium. She shares how she’s learned to measure achievement by effort and growth, not just results, and how her work with the She Sends Foundation is helping to expand opportunities and redefine what winning looks like for herself and the next generation.

Allen Lim

Allen shares how growing up as part of an immigrant family in Los Angeles shaped his sense of identity and belonging. He reflects on how the bicycle, the Olympic movement, and the power of community helped him redefine what success means—not just as winning, but as connection, dignity, and inspiring others.

Alexandera Houchin

Alexandera talks about how her identity has evolved and so has her sense of responsibility. She shares how her early drive to right past injustices and give voice to her family story has shifted toward embracing her own presence and authenticity, and creating space for others to do the same.

Key Themes:

1. Redefining what it means to succeed
2. Letting go of old expectations and embracing new identities
3. The power of community, mentorship, and giving back
4. Finding purpose and meaning beyond traditional measures of achievement

Join the Conversation:

How has your definition of success changed? What does identity mean to you? Share your thoughts with Rebecca on social or by leaving a review.

· Thank you for being part of this journey and for celebrating a year of meaningful conversations with us. If you enjoyed this episode, please rate, review, and subscribe to What’s the Rusch wherever you listen to podcasts.

Episode Summary:

To celebrate one year of What’s the Rusch, Rebecca Rusch brings together some of the most honest and courageous moments from the past year. This special episode is all about embracing vulnerability, slowing down, letting go, and sharing the real stories behind the highlight reels. Rebecca introduces and reflects on powerful clips from four guests who have opened up about their struggles, growth, and the lessons they’ve learned along the way.

Featured Guests & Clips:

1. Stacy Sims
2. Stacy shares her experience of moving to New Zealand, facing postpartum depression, and reaching a breaking point that led to a suicide attempt. She talks about the importance of support systems, rebuilding, and the need to reach out for help—even when you feel you have to be stoic.
3. Jess Kimura
4. Jess opens up about the loss of her partner, the overwhelming grief that followed, and how she found herself again through surfing and allowing herself to be vulnerable. She discusses the pressure to appear tough in her sport and the relief of finally letting herself be seen.
5. Rush Sturges
6. Rush recounts a harrowing experience in Nepal, surviving a massive earthquake while on a river expedition. He describes the trauma and PTSD that followed, the physical symptoms he endured, and the long journey of healing through therapy, mindfulness, and learning to listen to his nervous system.
7. Chris Burkard
8. Chris reflects on a transformative darkness retreat and the power of being vulnerable with others. He shares how opening up to a stranger after the retreat changed his perspective, and how he’s learning to bring more honesty and connection into his everyday life—not just during extreme adventures.

Key Themes:

1. The strength in sharing what’s real, even when it’s uncomfortable
2. Navigating grief, trauma, and mental health challenges
3. The importance of support, community, and self-compassion
4. Redefining what it means to be strong and successful

Connect with Rebecca:

Website

Instagram

LinkedIn

Substack

Blood Road

Brain Storm Podcast

Join the Conversation:

What does vulnerability mean to you? How have you learned to let go or ask for help? Share your thoughts with Rebecca on social or by leaving a review.

Thank you for being part of this journey and for celebrating a year of meaningful conversations with us. If you enjoyed this episode, please rate, review, and subscribe to What’s the Rusch...