What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on the Amen WHOLE-4 6-week Foundations Program after facilitating our faith-based group. We expected to learn a lot about how brain health was tied into other aspects of the body, mind, and spirit, and we definitely did. But we also learned a lot about each other, and built stronger relationships. There’s something really powerful about working towards individual health within a group that is striving for the same goals. We are happy and feel blessed to be a part of this national pilot program, and to offer our feedback. Learn more at https://amenwhole4.com.

How can moving and pressing on muscles or finding genetic “snips” provide answers to things like fatigue, depression, blood sugar swings, inflammation, or toxin overload? Dr. J Ann Dunn BS, DC, CKP, CWK, is a chiropractor, certified functional medicine practitioner, and the creator of Wholistic Kinesiology® and Wholistic Methylation, two groundbreaking approaches to natural health that have helped practitioners and patients around the world find answers conventional medicine couldn't provide. Dr. J teaches Ramsey all about Kinesiology and Methylation, including their definitions, why they are relevant to such a wide range of issues, and how people can find answers to things they’ve experienced their entire lives. Ramsey decides to get his genes tested, and you can to, with a 15% off discount code shared at the end of the episode. Visit myhappygenes.com to learn more and get started.

What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the overwhelm of our lives? It’s not that complicated, and does not rely upon expensive formulas or products. However, it is tough to do on your own, without guidance or a deliberate strategy. Ramsey introduces the upcoming weekly workshops he will host and lead on Establishing Daily Vitality to get Better Before Burnout. You know how when you lift weights, you need to get your reps, right? Well, for daily Vitality you need to get your WEMS right: Waking, Eating, Moving, and Sleeping. Starting in July, join Ramsey each week to work on getting those foundations of health in line. Learn more at www.whatsworthwhile.net.