How can we grow nutritious, delicious vegetables at-scale for everyone to eat and enjoy? Amy (Todisco) Hartshorn has been digging in the dirt, growing organic vegetables for decades. At her family farm in Vermont, she practices, shares, and teaches about Regenerative Agriculture to parents and kids, many of which discover the joy of fresh veggies for the first time. Amy and Ramsey told each other stories, but also talked thoughtfully about how to grow enough food for everyone. There is much talk these days about fertilizers, herbicides, and resource-intense practices. Amy is a proponent of teaching and enabling everyone to participate in growing their own healthy foods. Whether you have abundant backyard gardens or you’re intrigued by the idea of popping a sun-warm cherry tomato right off the branch into your mouth for the first time, this episode will grow your insights into fresh food. Learn more at www.greenlivingnow.com.

What’s the best way to ensure that people and companies don’t burnout? There are two camps when it comes to burnout prevention in professional settings. Those who focus on the perseverance of individuals during difficult times and those who focus on making business environments and demands less impossible. I see the merits of both. I promote supporting the foundations of holistic health in order to boost Burnout Resilience, so that we control what we can control. Want to know where your Burnout Resilience currently stands, and how you can improve it? Take the Burnout Resilience Zone Assessment at burnout.whatsworthwhile.net to get results and individualized advice.

How do Amen Clinics and Amen University treat the brain for mental and physical health? Dr. Daniel Amen developed the SPECT Imaging system to more accurately diagnose and treat brain-related issues. But Amen doesn’t stop there. They assess and address biological, psychological, social and spiritual factors holistically. Cindy Santa Ana is the Integrative Nutritionist for Amen Clinics, and works with patients to craft their diets and eating patterns to support their brain health. Amen also seeks impacts beyond patients. Amen University is an online resource for patients’ family members and the general public to learn about brain health. Yuri Huntington is the Faith Ambassador for Amen University, and is leading the new Amen Whole-4 pilot program for faith community members to learn about holistic health together in group settings. Ramsey spoke with Cindy and Yuri about Amen Clinics, Amen University, Whole-4, and the many practical ways that everyone can support their own brains and holistic health. Learn more at amenclinics.com and amenuniversity.com.