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Have you ever said “yes” when you wanted to say “no”? Do you find yourself putting everyone else’s needs before your own, avoiding conflict, or feeling responsible for other people’s emotions?

In this episode of What’s Your Pattern?, we explore people pleasing, not as a personality trait or a flaw, but as a pattern. We look at why it develops, what it protects us from, and the hidden costs of constantly prioritizing others over ourselves.

Rather than asking, “How do I stop people pleasing?”, we ask a different question: What pattern is my people pleasing trying to solve?

If you’ve ever wondered why you struggle to set boundaries, seek approval, or feel guilty for disappointing people, this episode is for you.

If you’d like to come on the podcast as a guest and explore your own patterns in a thoughtful, anonymous conversation, you can fill out the form linked in the episode description. I’d love to hear your story.

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What's Your Pattern?

Every week, we dissect one pattern of human behaviour, from cheaters and liars to gifted children, neurodivergent minds, personality disorders, people pleasers, perfectionists, and everything in between.

It's about understanding the architecture of the human mind.

For questions, suggestions, or to potentially collaborate for an episode, visit website.