What's the Deal With Core Training?
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What's the Deal With Core Training?
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About this listen
In this episode we break down all of the basics about training the core's function and the abdomen to get a six pack. Whether you're an athlete trying to get more explosive, a runner dealing with back pain, or a bodybuilder who wants more pop in their six pack, training the core/abdomen in some way has a purpose for you. This episode serves as helpful guidance to know what you should be training based on your training level and goals!
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