What's your Why? The Simple Reset that Builds Staying Power
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What's your Why? The Simple Reset that Builds Staying Power
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Have you ever woken up ready to follow through, and by the end of the day your goal feels far away? That experience holds a message. Your system responds to real life, real pressure, and real emotions.
In this solo action episode, Dr. Caroline Sangal helps you connect to the deeper why underneath your goals so you move with staying power, even when the calendar tightens and your energy shifts.
You’ll learn a simple way to notice which inner voice is leading, and you’ll practice a fast reset that brings you back into alignment so your next step stays available.
Highlights
- How your why creates staying power when emotions shift
- Two inner voices and how to lead from the steady one
- Seven why starters that help you name what matters most
- A 10 second reset that brings you back to the next step
- One aligned action that builds resilience in real life
Listen to the prior episode on mental fitness here: https://www.buzzsprout.com/2446588/episodes/17358235
or watch here: https://youtu.be/2r4YE85-vzU?si=swVfyd3-OWsisykp
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