In this episode, Talia Cecchele breaks down what intuitive eating truly is, dispelling common myths and exploring its core principles. Whether you're recovering from disordered eating or looking to foster a healthier relationship with food, this episode provides clear guidance on how to approach intuitive eating at different stages of your journey.

Episodes drop every Thursday.

What You’ll Learn:

• Clarifying common misconceptions about intuitive eating, such as it being about just eating whatever you want, when you want
• The 10 principles of intuitive eating and how they support a compassionate, anti-diet approach
• How you can apply the different principles at different stages of recovery
• When and how to transition into intuitive eating during recovery from disordered eating

Resources & Links:

• Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Elise Resch and Evelyn Tribole
• Intuitive Eating Official Website - https://www.intuitiveeating.org

Episode Timestamps:
00:00 Understanding Intuitive Eating
03:32 The Principles of Intuitive Eating
20:00 Navigating the Journey to Intuitive Eating

21:54 – The importance of physical and psychological readiness to embrace intuitive eating
30:03 Indicators of Readiness for Intuitive Eating

Connect with Talia:

• Talia’s Instagram: @tcnutrition
• Food Is Food Instagram: @foodisfoodpod
• Website & Mailing List: www.taliacechele.com
• Clinic Enquiries: https://www.taliacecchele.com/contact

Support the Podcast:
If this episode resonated with you, you can support Food is Food by:

• Following or subscribing to the podcast
• Leaving a 5* review
• Sharing this episode with someone who might find it helpful

Disclaimer:
This podcast is for educational and supportive purposes only and is not a substitute for individual medical or dietetic advice.