EPISODE 16: When Depression Meets Anxiety: The Exhausting In-Between A Glow & Flow Holistics and Glow & Flow Radio Episode

In this episode of Glow & Flow Radio, we explore what it really feels like to live with both depression and anxiety at the same time, and why this combination can be one of the most exhausting mental health experiences.

If you have ever felt too depressed to care but too anxious to rest, too overwhelmed to function but too restless to slow down, this conversation is for you. We talk about the emotional and physical tug of war that happens when these two conditions coexist, and how it can leave you feeling stuck, misunderstood, and constantly pulled in opposite directions.

You will learn:

• What it feels like when depression and anxiety overlap

• How this combination affects your relationship with food

• Why having both is so often misunderstood

• The paralysis-panic loop and how it keeps you stuck

• How to find a middle path between doing too much and doing nothing

• Practical tools for managing days when both are active

• Why treating both conditions together matters

This episode offers gentle insight, practical coping strategies, and a compassionate perspective for anyone living in the in-between space of depression and anxiety.

Because you are not broken, you are not too complicated, and you are not failing. You are navigating two powerful forces at once, and you deserve support that honors the full complexity of your experience.