When It's Not Time, It's Capacity: Rethinking Productivity with ADHD
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When It's Not Time, It's Capacity: Rethinking Productivity with ADHD
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About this listen
In this episode from MoveMaker's "Diagnosis: Zoomer," the host reframes the common complaint of "not enough time" as a lack of capacity—especially relevant for people with ADHD across three generations in her family.
She shares personal stories from home, school, and work to show how constant urgency and timed expectations harm focus and recovery, and advocates for outcome-based approaches, honoring rest, and adjusting environments rather than blaming the individual.
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