Fear was ultimately the reason it has taken me almost a year to bring out another episode of the podcast, so I decided to dedicate this episode to that lovely feeling that we all seem to hate.

I share my thoughts, some listeners stories and some quotes and insights that I have heard recently that really resinated with me and changed my mindset towards fear.

In this episode I give you guys a big life update. Including some exciting news, speaking about exploring outside your comfort zone. Explain why I am so happy right now being single in my 30's with my own business and not being at the point of my life I thought I would be. Why it's so important to jump at every opportunity and try all the hobbies we've always wanted to and live out the passions that we have.

In this unexpected episode about anxiety I briefly touch on my anxiety, what I think causes the anxiety and how I try my best to pull myself out of it and go back to living a peaceful life. I hope this helps anyone out there who also suffers with these waves as I personally find it comforting knowing that I'm not alone

@whenlifetakesshapepodcast

In this episode I give you guys a little update on my thoughts about the podcast, I (over)share a thai massage experience that has haunted me since and I talk about how failure is so important to our journey and our growth and I share a story about a failure of mine that changed my life for the better and if I hadn't failed then, I wouldn't have a successful business now

In this episode I have a general chat with you guys and discuss what I've been up to this week. I talk about my horrendous DOMS, sleep tips and how the moon constantly effects me.

Come and chat with me over on @whenlifetakesshapepodcast on instagram - i'd love to hear from you!

In this episode, Sian sits down with a friend of hers who she met during her 'bodybuilding' days. They discuss Tilly's huge change in career, what it takes to become a pro bodybuilder, the importance of morning routines, diet culture & why everyone should get a coach.

You can find Tilly on Instagram @tillymardlefitness | Youtube @tillymardle

In this episode Sian opens up about her super low points she had during January and why it's taken her so long to relaunch the podcast. If you have ever found yourself in a dark place then this episode is for you. You are not alone. We all go through dark times in our lives, but the main thing to remember is that we have got through them all so far! You can start new goals at anytime, so don't put pressure on yourself to start fresh all at once. Make sure you're following @whenlifetakesshape on instagram

In this Lil Solo Ep Sian talks about her week and Christmas plus her approach to New Years Resolutions