Motivation does not disappear because you failed. It fades because real life kicks in.

In this episode, Brad and Dawain welcome Coach Aisha for an honest conversation about staying consistent when energy is low and progress feels slow. They talk about discipline, emotional eating, realistic nutrition, and how to keep moving forward even when life feels heavy.

Coach Aisha shares practical coaching wisdom, mindset shifts, and relatable stories that help you stop quitting on yourself and start building habits that last.

If you are tired of restarting every few weeks, this episode will help you rethink fitness in a way that actually works.

Subscribe, listen, and share this episode with someone who needs the reminder.

• (00:00:03) - The Bad Podcast: January 7, 2019
• (00:00:55) - Introducing E2M Premium Coach Baisha
• (00:01:16) - E2M Coach Brad Maher on Starting a Fitness Club
• (00:03:17) - Aisha on Her Journey Into Fitness
• (00:08:20) - How To Enjoy Your Food While Tracking Metabolisms
• (00:14:37) - E2M Dieter on How To Eat Well
• (00:20:23) - January is the time to plant a vegetable garden
• (00:21:45) - The Emotion of the Eating
• (00:26:55) - Celebrities Talk About Food In Prep
• (00:27:39) - Go for a Run If You're Angry
• (00:28:40) - Do You Know or Did You Know? Moment
• (00:29:37) - Coach Aisha On The Bad Podcast