When Movement Becomes Rest
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When Movement Becomes Rest
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About this listen
Sometimes rest doesn’t come from stopping —it comes from moving without pressure.
Recorded in Okinawa, this episode reflects on kayaking through mangroves, snorkelling in open water, and walking through ancient forests — moments where movement felt calm, grounding, and restorative.
A quiet reflection on rhythm, presence, and how nature reminds us of a pace the body can trust.
If life has felt rushed lately, this one is an invitation to move gently — and let rest find you.
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