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When management changes, your body often knows before your mind does—and that anxiety is valid. In this episode, Cheryl explores how women leaders pick up on subtle workplace shifts, why nervous system Awareness matters during transitions, and practical stress-recovery strategies for navigating uncertainty without burning out. Because your job doesn't have to feel like constant weather changes.

Cheryl explores the subtle yet significant shifts that can occur in the workplace following management changes.

She invites listeners to reflect on how their bodies often sense these changes before their minds can articulate them, highlighting the importance of acknowledging these feelings rather than dismissing them as overreactions.

Cheryl introduces the concept of workplace seasons, explaining how management transitions can alter the emotional climate, affecting relationships, expectations, and overall well-being.

She emphasises that while not all changes are detrimental, they can lead to self-doubt and confusion for high-functioning individuals who often overlook their instincts.

Through relatable anecdotes, Cheryl illustrates how the pressure to maintain a facade of professionalism can hinder our ability to recognise and respond to these shifts.

Listeners will be guided to identify specific changes in their work environment by using the HSE management standards as a framework. Cheryl encourages a proactive approach to understanding one's feelings, advocating for clarity and calm as vital tools in navigating workplace dynamics.

This episode serves as a reminder that recognising the difference between relief and restoration is crucial in fostering resilience and making informed choices.

Join us for this enlightening discussion that empowers you to trust your instincts and embrace the journey of self-discovery amidst the complexities of work stress and anxiety.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

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Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

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Shared stories are anonymised.

This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...